Brain Health Coaching
Brain Health Coaching
With all the buzz around brain health, it can be overwhelming to sift through the vast amount of information available. As a Cognitive Coach and Brain Health Coach, my goal is to simplify that information into actionable steps, helping you make meaningful changes for your brain health.
Here’s how you can start: choose one habit that feels achievable, incorporate it into your routine, and once it becomes second nature, add another. Over time, you’ll be on your way to optimizing your brain health!
6 Tips to Keep Your Brain Healthy:
1. Prioritize Sleep: Aim for 7-9 hours of sleep each night. Establish a bedtime routine that helps you relax and stick to a consistent schedule.
2. Follow the MIND Diet: Incorporate the MIND diet into your meals, which focuses on nutrient-dense foods. Ensure variety in your diet to meet daily nutrient recommendations.
3. Stay Active: Engage in 150 minutes of moderate physical activity each week. Always consult your doctor before beginning any new fitness regimen.
4. Socialization
5. Stress Management
6. Lifelong Learning
By gradually incorporating these tips, you’ll take significant steps toward improving and maintaining your brain health.