Blog

The start of a new semester is an opportunity for fresh beginnings. For many students, it’s a time of renewed motivation and setting ambitious goals. However, for others, especially those on academic probation, it can feel like a mountain to climb without a clear path to the top. The challenges they face often stem not from a lack of potential...[ read more ]

We know that ADHD is hereditary, and we know that holidays can be a time of challenges. These two factors can make the holiday season overwhelming, especially when both you and your child have ADHD. Try these 12 tips to help you navigate the season with less stress and more happiness: 1. Set Priorities TogetherDecide as a family what traditions...[ read more ]

How did you spend your weekend? In a world where comfort and convenience are often at our fingertips, mentally and physically challenging ourselves might seem unnecessary or even uncomfortable. Everyone seems to be asking, "Is there a hack for that?" Don't get me wrong; I am all about cognitive efficiency. As a Speech Language Pathologist, I have spent my career...[ read more ]

When you think of active listening, do you ever imagine it as making a pizza? It might sound unusual, but crafting a perfect pizza is similar to how we should approach conversations. Here's how.Rolling the Dough (Processing Conversations):Imagine rolling out pizza dough. It’s a process of working, shaping, and adjusting. Active listening is the mental work we do during a...[ read more ]

Dear Parents, I hope this letter finds you and your family well and eager to make this school year the best yet. As a parent, I know that feeling of wanting success for my children and trying to do whatever I could to ensure it. We must consider how we can support our children's academic pursuits and overall well-being and...[ read more ]

  As summer winds down, parents and children pay attention to the upcoming school year. There's usually a lot of excitement about back-to-school shopping, finding out classes and teachers, and seeing which friends will be in their classes. As a parent, you play a significant role in your child's academic, social, and emotional success. Here are some suggestions to help...[ read more ]

Summer is a time for fun and relaxation, but it's also essential for students to keep up with their academic skills and complete their assigned summer work. It’s also a time to strengthen skills in preparation for the next school year so that any gaps that may exist don’t become canyons.  Setting up a dedicated space and a structured schedule...[ read more ]

                                                                                                Vacations, camps, and long summer days are things to look forward to,...[ read more ]

  Hey students! Do you ever feel like you're drowning in a sea of information? From lectures to assignments, it seems like there's never a moment to catch your breath. This is common for many of the students I work with; you are not alone in this struggle. Let's explore why this overload happens and what you can do to...[ read more ]

In our fast-paced world, where people are focused on increased speed and productivity, the silent struggles of cognitive well-being are often overlooked.  As a Speech Language Pathologist and Brain Health Coach, clients often share their experiences, voicing their concerns to family, friends, and medical professionals, only to be told the symptoms they describe aren’t valid.  Cognitive concerns do not have...[ read more ]