Brain Health Coaching

Brain Health is a hot topic right now but there is so much information out there it can be confusing. As The Cognitive Coach and Brain Health Coach, my role is to break information down into manageable pieces and help you to begin to make change. Here are a couple of tips that you can begin to incorporate into your day. Pick one that seems realistic and once it becomes a habit, add a second. Keep building from there and you will be on your way to a healthier brain!

5 Tips to Keep Your Brain Healthy:

Aim for 7-9 hours of sleep per night. Establish an evening routine that allows you to get to bed at a consistent time and allows you to meet your goal.
Follow the recommendations and recipes in the MIND diet. Eat a balanced diet-add variety to your meals to make sure you are getting all the recommended daily nutrients.
Avoid nicotine, caffeine and aspartame.
Complete 150 minutes of moderate activity each week. Consult your doctor before starting any activity program.
Stay hydrated-drink half your body weight in ounces of water each day.

What People Are Saying

"Doreen is genuine and always looked out for me. She always gave me honest feedback in a way that I could listen to it."

"Thank you on so many levels. I have learned a lot and accomplished many goals while working with you."

"Doreen is hard-working, trust-worthy and teaches through example. She is highly skilled at helping others achieve their goals and maintain focus."

"Thanks Doreen for everything you've done for me. You have really helped me overcome my injury."

"The outlining skills have helped me so much!"

"Thank you for being an important part of my recovery. I appreciate your patience and understanding."

"My heartfelt thanks to you for all the genuine caring and treatment you gave to help my son."

"Thank you for all you've done to help me reach what I now know is an attainable goal."

"Doreen is talented and dedicated with a sincere interest in the overall well-being of her clients. Her compassion and sensitivity are an important asset in motivating clients to accept help and move forward."

"Doreen's level of caring and compassion for her clients is top notch. She is a good problem-solver and generates "out of the box" alternatives."

"Doreen identifies the needs of each client and not only helps them gain a high level of cognitive functioning, but also teaches them to advocate for themselves."

"At my first meeting, Doreen told me her game plan and from day one, I knew this was going to be a good experience.

"Doreen has a natural ability to individualize her treatment approach to the client's needs rather than impose a pre-formalized protocol."

"Thank you so very much for taking the pieces of my broken head and putting them together again."

"Thank you so much for your help and expertise. Lucky for me I found you."

"Thanks for all your help in getting me back on my feet. It's been a pleasure working with you."

"Thanks for all the good help and care you gave me. It was great working with you."

"You made a huge impact on my life and I will be forever grateful."

“I was lucky to find you; you have provided me with the support, education and guidance I was looking for.”

“I really appreciate all the time you take helping me to understand things."

"Thanks for all your help in getting me back on my feet. It's been a pleasure working with you."

"Thanks for all the good help and care you gave me. It was great working with you."

"You made a huge impact on my life and I will be forever grateful."

"Doreen is genuine and always looked out for me. She always gave me honest feedback in a way that I could listen to it."

"Thank you on so many levels. I have learned a lot and accomplished many goals while working with you."

"Doreen is hard-working, trust-worthy and teaches through example. She is highly skilled at helping others achieve their goals and maintain focus."

"Thanks Doreen for everything you've done for me. You have really helped me overcome my injury."

“The outlining skills have helped me so much!”

"Thank you for being an important part of my recovery. I appreciate your patience and understanding."

"My heartfelt thanks to you for all the genuine caring and treatment you gave to help my son."

"Thank you for all you've done to help me reach what I now know is an attainable goal."

"Doreen's level of caring and compassion for her clients is top notch. She is a good problem-solver and generates "out of the box" alternatives."

"Doreen identifies the needs of each client and not only helps them gain a high level of cognitive functioning, but also teaches them to advocate for themselves."

"At my first meeting, Doreen told me her game plan and from day one, I knew this was going to be a good experience."

"Doreen has a natural ability to individualize her treatment approach to the client's needs rather than impose a pre formalized protocol."

“Thank you so very much for taking the pieces of my broken head and putting them together again.”

“Thank you so much for your help and expertise. Lucky for me I found you.”

"A true professional who is caring, sincere, experienced and honest. Doreen is dedicated to the people she works with.”

"Without any hesitation I can say Doreen exemplifies what a professional should be. She handles each client with the utmost care and respect. Her knowledge and expertise become evident as she successfully and thoroughly works with her clients."

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What People Are Saying

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