COPE

COPE-Cognitive Optimization & Performance Enhancement

Do you feel like a prisoner to your workload? Are those thoughts negatively impacting your personal life or ability to sleep?
Do you find yourself not focusing on the important tasks or not being able to complete tasks in a timely way?
Are you feeling out of control? Frantic about deadlines?

COPE was developed to assist you in taking control of your job and become more efficient, effective, and confident. You are probably not surprised that these scenarios are common to many people, but what you may not know is that there are strategies and techniques to overcome them. I have over 30 years of working in the field of cognition giving me a unique ability to recognize individual strengths and weaknesses from task observation. Each person’s brain is distinctly wired requiring specific strategies to overcome obstacles and thrive in their professional environment. In our sessions I will:

    1. Utilize my knowledge of cognitive functioning to help you increase your efficiency when completing any task.
    2. Provide brain health education and develop a personal plan to increase your cognitive reserve.
    3. Develop more effective routines while extinguishing habits that are less effective.
    4. Incorporate Mindfulness Training to maximize your cognitive functioning.
    5. Improve interpersonal communication skills to maximize success in your professional and personal life.


641 Valley Road
Brielle, NJ 08730

doreen@thecognitivecoach.net
(732) 977-7381

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