Life Happens…Concussion and Other Acquired Brain Injuries
Take control of your recovery with Life Happens: Concussion and Other Acquired Brain Injuries, the second book in the Life Happens… series.
Concussions and other acquired brain injuries (ABI) can bring on overwhelming cognitive challenges like memory loss, difficulty focusing, mental fatigue, and slowed processing. This guide is your go-to resource for managing these common cognitive impairments and regaining mental clarity and resilience.
Life Happens: Concussion and Other Acquired Brain Injuries provides practical strategies to help you navigate the cognitive hurdles of brain injury while building a foundation for long-term brain health through the six essential brain health pillars:
- Nutrition: Discover how to fuel your brain for optimal healing and function.
- Restorative Sleep: Learn strategies to improve sleep quality, a critical factor in brain recovery.
- Physical Exercise: Incorporate movement to boost neuroplasticity and enhance brain resilience.
- Stress Management: Explore mindfulness techniques and relaxation practices to reduce mental fatigue and improve focus.
- Mental Stimulation: Challenge your brain with targeted activities to rebuild cognitive strength and processing speed.
- Social Connection: Understand the vital role of relationships and support systems in brain healing and overall well-being.
Whether you’re newly recovering from a brain injury or managing long-term effects, this book is packed with actionable tips, insights, and exercises to help you regain control of your cognitive abilities and improve your overall brain health.
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