Hey students! Do you ever feel like you’re drowning in a sea of information? From lectures to assignments, it seems like there’s never a moment to catch your breath. This is common for many of the students I work with; you are not alone in this struggle. Let’s explore why this overload happens and what you can do to ease it:
1. TECHNOLOGY: Technology does make life easier, but it’s always with you. Your phone is like a clingy friend, always demanding attention. It’s tough to disconnect when you’re bombarded with notifications. How do you know this is a problem? When you feel your discomfort increasing because no one is responding to your social media posts. Taking a break from screens can help clear your mind.
2. MODERN STUDENT LIFE: The traditional classroom has become a digital jungle. With online classes and multiple projects, it’s easy to feel overwhelmed. Tracking assignments on different sites can be overwhelming and confusing. Setting boundaries and managing your time effectively can make all the difference.
3. CONSUMER CHAOS: Choices, decisions, choices, decisions. Do you feel like you need a degree just to navigate the supermarket or the big box stores? The plethora of choices frequently leads to overload. Simplify your life by sticking to routines and minimizing decision-making.
4. SOCIAL STRESS: Social media can be a double-edged sword. It’s great for staying connected, but it also fuels comparison and FOMO (fear of missing out). Comparing your life to the seemingly perfect life of others can lead to increased stress and anxiety. Remember, it’s okay to prioritize your well-being over likes and follows.
Here are some strategies to reduce your load and increase your sense of freedom:
1. CREATE ROUTINES: Establishing daily routines can streamline your tasks and conserve mental energy. Tasks completed repeatedly over time don’t require the same level of attention; allowing you to use that energy elsewhere. Once you “pave the road,” traveling becomes easier.
2. SET BOUNDARIES: Learn to say no and set boundaries in your personal life and with technology. Give yourself permission to switch off and focus on yourself sometimes. You will restore your level of cognitive energy and be impressed with what you can accomplish.
3. UNPLUG. Take breaks from technology to give your brain a breather. Unplugging can work wonders for your brain health, whether walking in the park or listening to your favorite music. Setting a weekly time to detox from your devices can be especially helpful. Your brain will thank you for the consistency by rewarding you with increased performance and creativity.
It’s time for a mindset shift. Being constantly busy doesn’t equal increased productivity and efficiency. It often leads to the opposite. Recognizing the signs of overload and taking proactive steps can increase your focus and unlock your potential.
Contact me at doreen@thecognitivecoach.net to get started.
