Have you ever contemplated the mirroring of cognitive strength and flexibility and physical strength and flexibility? As a Speech Language Pathologist who functions in the Brain Health space and an exercise enthusiast, I have. The importance of new learning on brain health has been widely studied and publicized, but how does that relate to physical functioning?
The brain is often compared to an orchestra, relying on coordination of neural connections to perform the necessary cognitive functions. Movement is a key conductor of this coordination. When you engage in physical activity, blood flow is increased to your brain carrying essential nutrients and oxygen. This increased blood flow promotes growth of new neurons and enhances neuroplasticity, which is the brain’s ability to adapt to new situations and learn new information.
A sedentary lifestyle has the opposite effect. Research has shown that long periods of sitting are associated with cognitive decline. Blood flow becomes sluggish, limiting the brain’s access to the nourishment it needs. Over time, negative changes can be seen in attention, memory, and executive functioning.
Now let’s go back to the relationship between physical and cognitive flexibility. If your routine is the same day in and day out, you are moving in the same way and completing the same tasks. This lifestyle limits exposure to new movement patterns and to new activities. The longer these patterns exist, the more difficult it can be to shift; you get stuck in your “comfort zone.” Growth occurs out of your comfort zone. The same can be said for cognitive flexibility. If your schedule is the same day in and day out, you will have limited opportunities for new experiences. The narrower your life becomes, the more limited you will be in the future.
Recognizing the relationship between physical activity/ flexibility and cognitive activity/flexibility is the first step to increasing overall health. Breaking a sedentary lifestyle is crucial for improving brain health. Incorporating short bursts of physical activity throughout the day, going for a walk at lunch or choosing a parking spot further from the door are simple ways to increase physical activity and blood flow to your brain. Changing the route to work, learning something new or engaging in activities such as puzzles and reading can stimulate neuroplasticity in your brain.
In our world dominated by screens and sedentary work environments, movement is crucial to brain health. By prioritizing movement in our daily lives, we not only promote physical health, but our cognitive health as well. How will you unlock your full potential?
If you would like to discuss a plan to unlock your full potential, contact me at doreen@thecognitivecoach.net.
