Blog

Managing Cognitive Fatigue
Cognitive fatigue is common following a brain injury and one of the challenges my clients find the most frustrating. They

Flipping the Switch-Managing the Return to Work and Life
Good news! Restrictions are being rolled back as the number of new COVID-19 cases continues to decrease. In the NY

MONITOR and MODERATE-My favorite M&M Strategy
How aware are you of you throughout your day? Your week? If your response is “not very,” my goal is

As life returns to “Normal”-The Social, Cognitive and Emotional Implications
The words many New Jerseyans and others around the country have all been eagerly awaiting, “Students can begin to return

Your Brain Health and Screen Time
Adults as well as children are spending increased time on screens, especially since COVID restrictions. This increase can have a

Introducing the COPE Program-Cognitive Optimization and Performance Enhancement
Tired of feeling like a prisoner to your workload? Are those thoughts negatively impacting your work performance, personal life, and

Keeping the “Happy” in “Happy Holidays”
It’s the holidays and with the holidays come a lot of extra things to do. There’s the shopping, the wrapping,

Technology-Friend or Foe?
Ping! Buzz! Ding.! Those are the sounds associated with notifications that someone liked your post, sent you a text or

October is Learning Disabilities Awareness Month
One in five students in the United States is diagnosed with a learning or attention difficulty. Imagine how these students